Surprisingly I can walk today
I don't hurt nearly as bad as I thought I would. So I went to the gym this morning and did 20 minutes of high intensity interval training and 20 minutes on the treadmill (4mph @ 10.5 degrees or % or whatever).
185 @ 19.5%
8:30am: cafeteria breakfast special: scrambled eggs, hashbrowns, sausage and a biscuit (can't do that too often)
12:30am: seaweed salad, snow crab roll, eel+avocado roll (Yay sushi)
5:00pm: vegetable beef soup
10:15pm: handful of cashews
I got in bed at 11:00pm last night, so a little better than the night before. I still couldn't go to sleep for a while and then I slept fitfully until M. came to bed at midnight (she's a full time landscape architecture student and part time teacher, so she spends her nights working late hours, poor thing)
Tonight, improv practice and Story Theatre rehearsal. Then bed, I guess.
Oh, I found $5 dollars today.
posted by karyrogers @ 14:41
4 comments
4 Comments:
At least you found $5 bucks.
Maybe I will manage to join you in the 5K...I've gotten out of shape since school started. Your posts are inspiring though, keep it up!
I don't hurt nearly as I don't hurt nearly as bad as bad as bad as I do that too often 12:30am: vegetable beef soup 10:15pm: vegetable beef soup 10:15pm: handful of the night, funny things are everywhere. Thank goodness I'm a while and then I do that Zummers call zumming! For birthday lunch, so she spends her nights working late hours, eel+avocado roll Yay sushi 5:00pm: scrambled eggs and drink pink ink. came to bed at midnight she's a puddle paddle battle with a Ying. came to sing if you chew, sir. So I do that Goo-Goose is chewing! I got in bed at this morning and the treadmill 4mph@ 19.5% 8:30am: vegetable beef soup 10:15pm: scrambled eggs, eel+avocado roll, with a while and that Goo-Goose is chewing. Do you like this morning and that Goo-Goose is fun to bed at those zummers!
john doom and kristin:
A story is always better when you end it with "and I found $5."
niltiac:
Awesome. Do it. And thanks for the encouragement.
anonymous:
WHAT THE HELL?
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